Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of our breath, so we can utilize its power to improve our mental and physical health -- an exercise that you’ll want to hear and practice again and again!

Nothing is more fundamental to living than breathing. But just because you’ve been doing it all your life doesn’t mean you can’t do it better.

Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you’re doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you a powerful exercise from their original audio program You: Breathing Easy, designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.

This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook.

The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it.

The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.